Our goal in this program is to educate you about how to get faster and quicker in your favorite sport, and how and why these methods work. Because, frankly, there is a lot of mis-information out there, even among coaches, trainers, and athletes. Unfortunately, very few know how to condition their muscles purely for speed. […]…
In tennis a lot depends on your speed – both court speed and racket speed. Quickly getting to the ball and getting setup, getting to balls that are just out of reach, approaching the net quickly, and getting yourself positioned are some of the advantages of being fast and quick on the court. Another component […]…
If a golfer whats to make dramatic improvements in his golf game, and specifically to add distance to his shots and drives, he will need to start looking at himself more as an athlete. Sure, there are many aspects of the game that need to be addressed, including the mental approach as well as the […]…
How to condition your muscles so they are faster – to propel you off the court floor like a sling shot. There are many factors that go into a winning basketball player. But when it comes time for physical conditioning, the two things that standout are how to jump higher and being fast and quick. […]…
Football Speed Training and the 40 Yard Dash Football speed is often measured by a 40 yard dash time. The single most common speed training mistake made by football players is thinking you can get faster by using excessive strength training, plyometrics, or endurance training workouts. For years, football players have been taught that more […]…
When it comes to soccer, speed is crucial. Your kicking power and running speed will be determined by how fast your muscles contract, its as simple as that. Look at all the great soccer players. They are fast and quick on their feet, and their muscle speed is what delivers their powerful kicks. With superior […]…
Baseball Bat Speed Training Speed training exercise programs for baseball are important in almost every baseball skill. Batting, throwing and running all benefit from quicker and faster muscle speed. For example. If a batter can increase his baseball bat speed during the swing he will: Have more time before starting the swing Get around on […]…