Speed Training For Soccer Speed and Kicking

When it comes to soccer, speed is crucial.

Your kicking power and running speed will be determined by how fast your muscles contract, itÂ’s as simple as that.

Look at all the great soccer players. They are fast and quick on their feet, and their muscle speed is what delivers their powerful kicks.

With superior running speed and kicking power you can expect the following:

  • Run faster to beat your opponent to the ball.
  • Out run your opponent to get open.
  • Out run your opponent to stop their scoring opportunity.
  • Cover more of the field to get to more balls.
  • Get to more balls quicker.
  • Keep your opponent from getting to the ball.
  • Get yourself more scoring opportunities.
  • Smash crushing kicks past the goalie.
  • Kick the ball downfield farther.
  • Pass the ball farther and with more power.
  • Feel stronger and not tire as quickly.
  • Have more confidence on the field.
  • Astonish your friends and other players.
  • Look more fit and energetic on the field.
  • Play with greater enjoyment.

In Soccer, being able to run faster and kick farther gives the performance edge that often makes the difference between winning and losing.

Strength and skill development is always important, but in soccer speed plays a dominant role.

The most common soccer drills and exercises will help develop your skills, and give you more endurance, but they are not going to give you greater muscle speed. For faster running speed and to kick farther and harder you will need to be fast, and you can not develop your muscles for speed with the usual soccer workouts.

Sign up Free to learn the secrets of speed training and what others are totally ignoring in their soccer training programs.


Order the Run Faster and Kick Farther Soccer Speed Training program, skip the learning part and go straight to the doing part. This program will teach you to run faster in any sport and includes a section on kicking farther.

Run faster and kick farther with soccer speed training

Powerful 3 minute exercises
help increase your running
speed and kicking distance!

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  10. ohvc
    12 years ago

    Here’s the latest on the conference’s top players who are projected to go from playing on Saturdays to starring on Sundays.

    1. LB Jarvis Jones, 6-3, 241, Georgia

    Why he has the top spot: Jones’ battle with an ankle injury hasn’t changed his status as the top overall draft prospect in the SEC. He missed his second full game due to the

    injury in the Bulldogs’ 29-24 win over Kentucky on Saturday. Still, Jones remains a versatile defender who can rush the pass or drop into coverage. He’ll need a strong second

    half of the season to maintain his lofty draft status.

    Season stats (five games): 36 tackles, 5.5 sacks, 9.5 TFLs, 3 forced fumbles, 15 QB hurries, INT.

    Player ranking: Jones remains fifth overall, and he is the second-highest outside linebacker in CBSSports.com’s latest player rankings.

    Up next: The Bulldogs’ next game is against Florida. Jones returned to practice on Monday and is expected to play. Georgia will need him against a Florida team that averages 213

    yards per game on the ground.

    2. QB Tyler Wilson, 6-3, 220, Arkansas

    Why he has the second spot: After a slow start for Wilson and the Razorbacks, the senior QB has turned it around in the last few weeks before having a bye last weekend. He’ll

    have a chance to solidify his status as a first-round pick with games against Mississippi State, LSU and South Carolina still on the schedule.

    Season stats (six games): 124 of 205 (60.5 percent) for 1,957 yards, 14 TDs, 5 INTs.

    Player ranking: Wilson is ranked as the No. 12 overall prospect and is the third-highest ranked QB in CBSSports.com’s latest player rankings.

    Up next: The Razorbacks play Ole Miss this weekend. The Rebels are ranked No. 65 nationally in scoring defense, so Wilson should have a chance to put some good numbers up.