Kick Farther and Run Faster for Soccer

Take the soccer training challenge!  Learn about the 6 planes of hip motion in this video and then do the exercises to see if you can kick farther and run faster.  Many athletes know how to train the backside of their hip for hip extension, which has the glutes and hamstrings.  But very few know how to train for internal hip rotation, external hip rotation, and hip flexion.  Well, now is your chance to try a few of these exercises.  You will be surprised at how much faster and stronger of a kicker you will become in a short period of time.

You can download the training instructions and workout schedule here:


How To Run A Faster 40 Yard Dash Challenge


NFL Cornerback for the Houston Texans and New Orleans Saints, Mark Parson, found so much quick and instant success with the Run Faster program, that he has teamed up with to offer kids of all ages, including his professional buddies, to take the 14 day speed training challenge.

Mark’s personal best in the 40 yard dash coming out of college was 4.56 seconds. That wasn’t fast enough to get him drafted but he did make it into the NFL as an un-drafted free agent.

While in the NFL, Mark found our website, and started the exercise shown in the video above.  While in his hotel room, Mark tied a simple resistance band around the bed and did the exercise for just a few days.

After a week, his coaches noticed something different about him, and Mark did too.  So, they decided to time him again in the 40.  This time, he ran a personal best 4.44 on grass! Not bad for just a few minutes work!

You too can joint a select group of athletes who have taken the 14 day speed training challenge.  Learn how to run a faster 40 and start getting quicker today!

You can get all of the instructions and more free running speed material that will totally transform your athletic performance.  Go to today!

Get your copy of the Run Faster program, available online in digital download format for instant delivery!  Now selling through


Virginia Tech Cornerback Learns About Running Speed Secret!

Virginia Tech Cornerback and Buffalo Bills player Cris Hill shares his experience with using the revolutionary speed training program called Run Faster With The 15 Minute Speed Trainer.

He runs a blistering 4.37 40 yard dash on his pro day and gets noticed by scouts and coaches and signs on as an undrafted free agent.  Just getting the chance the play in the NFL is a dream come true and Cris is ready to go now more than ever.

You too can learn to run faster.  To find out more about what Cris Hill and other athletes are doing to get the competitive edge in football click here:  15 minute speed trainer

P.S. don’t forget to check out Mark Parson, former NFL cornerback for the Houston Texans and New Orleans Saints.  Here what he has to say about running a faster 40

Exercise to get faster sprint speed in days

The video on this page demonstrates how to get faster by conditioning the hip (thigh) flexor muscles for dramatic increases in your sprint speed.

Football Player is Concernced About His Speed After Strength Training

I recently received an email from a high school football player who was concerned about his speed. He explained that his coaches had him doing a lot squats with weights and even though he felt like he was getting stronger, he noticed he was also losing valuable running speed.

Here is how I advised him and this applies to anyone in a similar situation.

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College Football Players Frustrated With Running Speed Results

I recently started a new client who played free safety for Ohio State Football from 1993-1997. He’s 6-1, 215 lb and played in two Rose Bowl games.

Of course I asked him what he and the other players on the team did for speed training.

[Read more…]