Speed Training Secrets

The video on this page demonstrates how to get faster by conditioning the hip (thigh) flexor muscles for dramatic increases in your sprint speed.

I recently received an email from a high school football player who was concerned about his speed. He explained that his coaches had him doing a lot squats with weights and even though he felt like he was getting stronger, he noticed he was also losing valuable running speed.

Here is how I advised him – and this applies to anyone in a similar situation.

(more…)

I recently started a new client who played free safety for Ohio State Football from 1993-1997. He’s 6-1, 215 lb and played in two Rose Bowl games.

Of course I asked him what he and the other players on the team did for speed training.

(more…)