Speed Training Challenge
We get reports from Athletes of all ages and fitness levels telling us about the dramatic increases in their sprinting speed in a very short period time. Many start their training in midseason and still see results quickly.
Others tell us about improvements in their other athletic skills after training their muscles for speed for skills such as baseball bat speed, soccer kicking, jumping higher, tennis speed, golf swing speed and pitching and throwing.
And then there are those who are skeptical and hesitant to try these programs - which develop your fast twitch muscle fibers for blazing speed using isometrics with a resistance band.
So I have started a Speed Training Challenge. If you are one of those that are still hesitant to get faster, then I challenge you to try it for yourself and then determine if this is not the easiest, fastest and most effective way to train your muscles for speed.
All the details, including how to perform the thigh flexor exercise, (the most important muscle group for sprinting - which is often overlooked in most training programs)  are on this video: