We now offer the Run Faster With Isometric Training program on CD that demonstrates each of the 10 exercises. We make this available to customers who have made a previous purchase of one of our speed training programs. The CD is available for $14.95 plus shipping & handling.
The Run Faster CD and the Wall Chart are companions to the RUN FASTER speed training program. It’s always easier to learn the exercises when you can watch them and listen to the instructions at the same time.
The CD contains 11 videos. 10 of the videos show exactly how to perform each of the 10 exercises along with precise step by step audio instructions as well as written instructions on the same page as the video.
This means you can feel confident you are performing each exercise properly to get the most speed out of your muscles.
The 11th video teaches you how to know when you need to add more resistance and how to use multiple bands together to increase the resistance.
The CD has other handy features as well:
· Illustrations identify the muscles and muscle groups targeted for each exercise and show what movements the muscles are used for. Get familiar with the muscles and the names of the muscles you are training and how they are used.
· Download and print the Training Schedule, Training Tips, and Progress Chart for handy reference. This will make it easier to check the schedule for each day’s exercises and to chart your progress.
· Includes tips for including the speed training program into your strength training routine. This is our most requested document and so it is included in the CD for easy access.
· Link directly to online resources for common questions, ordering information for additional bands or training manuals, and other resources.
· Runs in all windows PC Computers. (Not currently available for apple computers).
NOTE: What you will purchase is a CD, not a DVD. The CD operates in all Windows PC’s. (Not currently available for Mac/Apple computers).
Learn about our training programs and/or place an order by going to:
http://www.athleticquickness.com/Order.asp
