“I purchased the run faster program about 3 years ago in my sophomore season of outdoor track and i am and have been very satisfied with the program. I was just reading some FAQ’s on your web site where the jump higher program was being compared to the run faster program and it stated that the run faster had 10 exercises. Have more exercises been added to the same run faster program i received 3 years ago? The book i received with the bands contained 6 exercises, 3 for straight line speed and two for lateral agility. Please let me know if there have been additions/improvements to the program as i would love to gain even more speed!!” 
thank you.
Dear Sirs,
We have made revisions to the RUN FASTER speed training programs back in 2010. The latest edition is #5. The program now contains 10 exercises to improve running speed. FIVE of the exercises are brand new! The exercises isolate the muscle groups involved in the entire range of motion.
The program also breaks down the running process into three phases: the push phase, the swing phase and the pull phase. The muscle involved in each phase are identified for you so that you will know exactly where in the body the power to run hard and fast comes from.
You may learn more about the program here: http://www.athleticquickness.com/
i ordered my run faster program last week will i receive any new excersise