You Will Need Both Speed and Strength
Most athletes train for both speed and strength because both are needed in order to excel in their athletic skills. What few have understood is that speed and strength need to trained for separately and differently.
And You Must Understand the Difference – Because Your Muscles Will Know The Difference.
If you think you are training for speed and your muscles think you are training for strength, you will be disappointed in your speed results.
Read the full article that explains why your muscles may actually be training for strength even if you think you are training for speed, what types of workout routines are best for speed and which are best for strength and why they need to be done separately.
http://www.AthleticQuickness.com/page.asp?page_id=90
All the best!
Dr. Larry Van Such
May 19th, 2007 at 5:46 pm
ok i get this info but what does the band look like man and show examples of this dont just tell us about it
September 4th, 2007 at 8:59 am
Antwain, here is a link to a video where you can see the bands and how the exercises work.
http://www.athleticquickness.com/page.asp?page_id=93