Comments on: How To Include Speed Training Into Your Strength Routine http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html by Dr. Larry Van Such Tue, 06 Jan 2009 02:16:44 +0000 http://wordpress.org/?v=2.6.5 By: xiao meimei http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-4100 xiao meimei Sun, 07 Sep 2008 07:10:21 +0000 http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-4100 i wanted to help a 13 yr old gal to pass her 2.4km byt i don know how to plan to help her pass her 2.4km run i wanted to help a 13 yr old gal to pass her 2.4km
byt i don know how to plan to help her pass her 2.4km run

]]> By: Bob http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-2143 Bob Tue, 01 Apr 2008 00:50:25 +0000 http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-2143 Josh, Here's the short answer: Make sure you have read the tips and instructions on this page: http://athleticquickness.com/page.asp?page_id=91 If that does not give you all guidance you need and for best results then adapt the exercises as best you can to do them on the days you do not weight train and if you need to do the bands on the same day as your other training, do the bands last and at least a few hours after your other training. If you need more guidance then go to: http://athleticquickness.com/Contact-Us.asp and submit your question. That's the best place to get more detailed answers. Josh,

Here’s the short answer: Make sure you have read the tips and instructions on this page: http://athleticquickness.com/page.asp?page_id=91

If that does not give you all guidance you need and for best results then adapt the exercises as best you can to do them on the days you do not weight train and if you need to do the bands on the same day as your other training, do the bands last and at least a few hours after your other training.

If you need more guidance then go to: http://athleticquickness.com/Contact-Us.asp
and submit your question. That’s the best place to get more detailed answers.

]]> By: Josh Rosek http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-2142 Josh Rosek Tue, 01 Apr 2008 00:22:00 +0000 http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-2142 I am a head sprint coach for my high school. We wieght train 3 times a week. At what point during the week do I want to include your program. Should I do them before or after we weight train or do I want to do the bands on a seprate day. Hope for some info I am a head sprint coach for my high school. We wieght train 3 times a week. At what point during the week do I want to include your program. Should I do them before or after we weight train or do I want to do the bands on a seprate day. Hope for some info

]]> By: Fred Lindstrom http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-129 Fred Lindstrom Fri, 17 Aug 2007 13:57:21 +0000 http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-129 What am I supposed to say I just signed up for Speed Training and don't know yet, of course, what I'll gain from it in my golf swing. What am I supposed to say I just signed up for Speed Training and don’t know yet, of course, what I’ll gain from it in my golf swing.

]]> By: Fred Lindstrom http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-128 Fred Lindstrom Fri, 17 Aug 2007 13:53:33 +0000 http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comment-128 looking forward to integrating Speed Training with my regular workout routines. looking forward to integrating Speed Training with my regular workout routines.

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