New version of Run Faster Program released.

We released an new version of the Run Faster Speed Training Program. The first thing you will notice is the new cover. Inside we have added 5 additional exercises for a total of 10. Two of these new exercises target the hip flexor muscles and the quadriceps. 1 additonal exercise for the hip extensors and 1 additional exercise for the hip adductors and the hip abductors.

This is a huge improvement over the very popular original Run Faster Program. These new exercises will give your sprinting muscles a real good workout for developing speed beyond what was experienced in the previous Run Faster program, which had proven to be very effective at increasing speed.

This also means we will be coming out shortly with a new Afterburner Video. The original Afterburner exercises are for the most part included in the new version.

Also released is the Run Faster Speed Training CD. The CD is a companion to the new Run Faster Speed Training manual. The CD will have videos showing exactly how to perform each exercise plus some additional resource material.

If you purchased the Run Faster Program in the past you will be able to get the Run Faster CD with all of the new exercises.