How to Run Faster than Ever!

RUN FASTER RESOURCES

  Videos and Articles to Help You Maximize Your Running Speed Potential

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Speed Training Secrets #1, Video:

In this video we will lay the foundation on how to run faster and also talk about the push phase, or drive, phase of running.  We will discuss which muscle groups are involved in performing this motion and we will also tell you why it is the most popular phase to train for.

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Accompanying Article to Speed Training Secrets #1:

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Speed Training Secrets #2, Video:

The swing phase of running; running stride.  The hip flexor muscles dominate this phase;  so train them properly.  This is an overlooked muscle group since there is no gym equipment designed to target them. A fantastic exercise using the resistance band around your ankles will show you how to leverage these muscles like never before…also within the video.

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Accompanying Article to Speed Training Secrets #2:

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Speed Training Secrets #3, Video:

The shortest phase of running, the return phase, or, pull phase.  The foot lands on the ground in front of you, the hip is still flexed. Muscles have to pull your upper body forward, over the knee as you run. Hip extensors such as the glutes and hamstrings dominate.

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Accompanying Article to Speed Training Secrets #3:

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Speed Training Secrets #4, Video:

How training for running speed with the resistance band using an isometric training strategy.  There are many ways to train muscles and athletes need to involve themselves with different methods to get the most from their workouts.  Resistance bands can be used in a variety of ways.

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Accompanying Article to Speed Training Secrets #4:

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Soccer Speed and Kicking Challenge:

Take the soccer running speed and kicking power challenge.  We will show you three unique exercises for your hip muscles, ones that you may never have trained before. For example, what are you doing to train you internal and external hip rotator muscles?  See what we mean?  Watch the video on this side and try the exercises…you just might be amazed at how much more training you need to do!

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Go to Soccer Challenge.

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Hip Muscles Needed for Running Speed!  But, which ones?

Did you know there are 6 different groups of hip muscles? There are: flexion, extension, abduction, adduction, internal hip rotation and external hip rotation.  Did you know that most people really only train their hip joint to function properly in 3 of them at the most?  It’s true.  Find out what you may be missing in your hip joint muscle training and start running faster today!  Continue Reading.

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Isometric training with the resistance band for fast running speed.

Have you ever used the resistance band with an isometric training strategy?  If not, you’re in for a big surprise!  Get ready to train in a whole new way and soon you will be quicker and running faster than you could ever imagine.  See this image below? The resistance bands tied around the ankle is leveraging almost 3 feet of running stride muscles, known as your hip flexors.  But guess what? Most athletes never train this important running muscle.  Now is your chance to get a step on your competition.  Continue Reading.

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Run a faster 40 yard dash like a pro!

Listen to what NFL safety Mark Parson of the Houston Texans and New Orleans Saints has to say about improving your time in the 40 yard dash. Mark has been through every major training program at the university and professional level.  If anyone knows how to run a faster 40 yard dash, Mark is the one. Follow his lead and take your running speed to new levels! Continue reading.

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Get Faster Running Starts with Glute and Hamstrings Muscles…A.K.A. Hip Extensors.

You glutes and hamstrings are the really powerful muscles located in your buttocks and posterior thigh region.  They are responsible for extending the hip, or thigh, backward.  These muscles include your Gluteus Maximus, Biceps Femoris (Long Head), Semitendinosus, and Semimembranosus.  If you want to steal more bases in baseball, beat your opponent off the ball in football, or crash the net in tennis, you need to learn about these muscles for faster running speed.  Continue Reading.

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Slow Feet? Poor Lateral Mobility? Strengthen and Quicken your Hip Abductor Muscles.

Your hip abductor muscles move the entire thigh and leg outward, away from the midline of your body.  These muscles include your Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Tensor Fascia Lata.  If you have ever been told that you move slow, or, can’t play good defense in football or basketball, then weak hip abductors could be the problem.  This article explains how these muscles are needed to run faster and increase your lateral mobility.  Continue Reading.

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Dramatically increase your sprinting speed in just 14 days!

Lots of athletes of already taken the speed training challenge from AthleticQuickness.com.  So far, the video has over 1,000,000 views on youtube.  On this site, speedtrainingchallenge.com you can watch the video, download the training schedule and instructions and take the challenge.  What are you waiting for? Chances are, your competition has already started!  Click the image below to get started!

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Subscribe to AthleticQuickness.com’s YouTUBE Channel

Get the latest running tips from AthleticQuickness.com’s youtube channel.  You will never be left behind with running tips for football, basketball, baseball and soccer. Plus, you can enter in the discussion by commenting on your favorite video.  We have over 100 speed and quickness videos, 5,100 subscribers and 1.7+ million views. Subscribe today!

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Find Speed Training Pages on Facebook!

Get the latest posts from athletes who are looking to run faster. Interact with people searching for ways to sprint quicker and play better sports. Like the Facebook page below and connect with people who share your same goals of wanting to run quicker and sprint faster.  Like this page!

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Follow Dr. Larry Van Such @AQSpeed on Twitter!

Never miss an important tweet from AQSpeed and Dr. Larry Van Such.  You will get the latest tips on running faster and be directed to all of the speed training articles and videos as they are produce. Follow Dr. Larry  Van  Such @AQSpeed today!

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Get Faster in Any Sport!

Have you ever dreamed of running fast? So fast that you friends and opponents can’t catch you? Well now is your chance to try the revolutionary speed and quickness running program by AQSpeed.com and Dr. Larry Van Such.  Find out what your competition doesn’t want you to know!  Isometric training with the resistance band tied around your ankles is a mind blowing strategy that professional athletes, including All Pro football players, Superbowl Champions and College All Americans are currently doing and achieving amazing results!  Now it’s your turn. Continue Reading.

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How to run faster and get quicker muscle speed in sports!

Most athletes know how to get stronger but when asked how to get quicker, what you will often find that there is very little difference in their training strategy between the two. So should there be a difference? You bet! Find out today and take your athletic performance to a whole new level!  Continue reading.

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