Speed Training Secrets

The video on this page demonstrates how to get faster by conditioning the hip (thigh) flexor muscles for dramatic increases in your sprint speed.

The exercises illustrated in the training programs are what we believe are the most effective positions and angles to train the respective muscle groups. Certainly, you may train the muscle groups at other positions and angles that you feel may be beneficial. The best mindset to have when performing these and other exercises is to look for positions where your muscles are the weakest during a particular exercise and work towards increasing your strength in these positions. This will greatly help with your coordination and speed.

The best way to know if you are effectively training a muscle is if the muscle(s) begin to shake after a few seconds when holding it in the final position. This is a sign of muscle weakness and lack of coordination with these muscle groups. It is also a sign that there should be a huge upside to improving your speed and quickness as a result of doing this training exercise.

Recently made the free Best Kept Speed Training Secret ebook available at the local auction at Granitebayechange.com

I received an email from someone who was concerned that we were making claims that isometrics were better than weights and plyos and that these two training methods are not required.

I answered with the following, assuring him that we strongly encourage the use of all types of training routines, because they all have their place when it comes to improving sports performance.

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I was asked the following question recently - and it is followed by my response:

“I have worked very hard to increase my golf swing speed.  I do both strength and endurance training, including bench press, reps on the bench, squats and explosion exercises.  Is it feasible for me to actually think that I can develop an even faster swing speed with your program?”

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