Comments on: Part 8 - How To Train For Speed http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html by Dr. Larry Van Such Thu, 11 Mar 2010 02:47:20 +0000 http://wordpress.org/?v=2.6.5 By: ronwald http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4418 ronwald Fri, 20 Mar 2009 06:10:20 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4418 i like your training,i wonder if you could send me some images or videos on how to do some exercises to increase or improve my jumping ability,tnx. i like your training,i wonder if you could send me some images or videos on how to do some exercises to increase or improve my jumping ability,tnx.

]]> By: Eric Babaoka http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4393 Eric Babaoka Thu, 12 Feb 2009 01:18:41 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4393 Thank you for the great information. I look forward to experiencing the training. Thank you for the great information. I look forward to experiencing the training.

]]> By: Larry Van Such http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4386 Larry Van Such Mon, 02 Feb 2009 13:18:05 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4386 The speed training exercises will make your muscles feel firmer and feel stronger, but as far as getting bigger, maybe some if you have not been working out, but probably not so much. The speed training exercises will make your muscles feel firmer and feel stronger, but as far as getting bigger, maybe some if you have not been working out, but probably not so much.

]]> By: Peacemaker http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4384 Peacemaker Fri, 30 Jan 2009 23:15:27 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4384 This question may be irrelevant but, do you get bigger muscles when practicing for speed? This question may be irrelevant but, do you get bigger muscles when practicing for speed?

]]> By: Larry Van Such http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4379 Larry Van Such Tue, 27 Jan 2009 03:01:08 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4379 Sean, Take a look at the article on this page: http://www.athleticquickness.com/page.asp?page_id=91 It will give you some tips on when and how to do the speed training exercises without minimal interference from your wrestling practice and training. Sean, Take a look at the article on this page:

http://www.athleticquickness.com/page.asp?page_id=91

It will give you some tips on when and how to do the speed training exercises without minimal interference from your wrestling practice and training.

]]> By: Sean http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4377 Sean Mon, 26 Jan 2009 20:32:57 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-4377 I have a question. I am wrestling right now with my HS and have been doing the exersices that you recomended to try, will this interfear with the training of my fast twitch fibers, because wrestling involes some explosivness during practice and it does make my legs tired and slow. If it does interfear with it should I do the exersice everyday or not. I have a question. I am wrestling right now with my HS and have been doing the exersices that you recomended to try, will this interfear with the training of my fast twitch fibers, because wrestling involes some explosivness during practice and it does make my legs tired and slow. If it does interfear with it should I do the exersice everyday or not.

]]> By: Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3520 Bob Mon, 14 Jul 2008 22:50:48 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3520 Chris, You will find an article at the link below that explains how to combine the speed training exercises with your strength training routine. http://www.athleticquickness.com/page.asp?page_id=91 Chris, You will find an article at the link below that explains how to combine the speed training exercises with your strength training routine.

http://www.athleticquickness.com/page.asp?page_id=91

]]> By: Chris http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3516 Chris Mon, 14 Jul 2008 21:56:35 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3516 My son is 14 and is currently doing conditioning for football. He has weight lifting on Monday, Tuesday and Thursday evenings. On Wednesday, Friday and Saturdays he does running workouts (sprints, stairs, and 2 mile run). He really needs to work on his speed, what is the best way to work the Speed Training exercises into his routine so that he gets maximum results? My son is 14 and is currently doing conditioning for football. He has weight lifting on Monday, Tuesday and Thursday evenings. On Wednesday, Friday and Saturdays he does running workouts (sprints, stairs, and 2 mile run). He really needs to work on his speed, what is the best way to work the Speed Training exercises into his routine so that he gets maximum results?

]]> By: Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2144 Bob Tue, 01 Apr 2008 02:36:55 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2144 Andy, Actually you can't keep keep your wind up doing these exercises. They will make you faster but you will need to do some other types of conditioning for endurance. Andy, Actually you can’t keep keep your wind up doing these exercises. They will make you faster but you will need to do some other types of conditioning for endurance.

]]> By: Andy Haak http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2125 Andy Haak Sun, 30 Mar 2008 15:42:54 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2125 Hi, I am 13 years old and I weigh 145#, 5’9" and have long fast growing legs. I been using the bands for 3 days, and I am excited about the future results. My goal is to run a 30-foot shuttle run in 8 seconds, and I have to run the mile in 7 minuets to promote in the Civil Air Patrol. I am currently running the shuttle run in 11 seconds, and the mile in 11 minutes. My question is how can I keep my wind up for running the mile on such a short exercise. Andy Hi,
I am 13 years old and I weigh 145#, 5’9″ and have long fast growing legs. I been using the bands for 3 days, and I am excited about the future results. My goal is to run a 30-foot shuttle run in 8 seconds, and I have to run the mile in 7 minuets to promote in the Civil Air Patrol. I am currently running the shuttle run in 11 seconds, and the mile in 11 minutes. My question is how can I keep my wind up for running the mile on such a short exercise.
Andy

]]>