Comments on: Part 8 - How To Train For Speed http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html by Dr. Larry Van Such Tue, 06 Jan 2009 02:02:13 +0000 http://wordpress.org/?v=2.6.5 By: Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3520 Bob Mon, 14 Jul 2008 22:50:48 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3520 Chris, You will find an article at the link below that explains how to combine the speed training exercises with your strength training routine. http://www.athleticquickness.com/page.asp?page_id=91 Chris, You will find an article at the link below that explains how to combine the speed training exercises with your strength training routine.

http://www.athleticquickness.com/page.asp?page_id=91

]]> By: Chris http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3516 Chris Mon, 14 Jul 2008 21:56:35 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-3516 My son is 14 and is currently doing conditioning for football. He has weight lifting on Monday, Tuesday and Thursday evenings. On Wednesday, Friday and Saturdays he does running workouts (sprints, stairs, and 2 mile run). He really needs to work on his speed, what is the best way to work the Speed Training exercises into his routine so that he gets maximum results? My son is 14 and is currently doing conditioning for football. He has weight lifting on Monday, Tuesday and Thursday evenings. On Wednesday, Friday and Saturdays he does running workouts (sprints, stairs, and 2 mile run). He really needs to work on his speed, what is the best way to work the Speed Training exercises into his routine so that he gets maximum results?

]]> By: Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2144 Bob Tue, 01 Apr 2008 02:36:55 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2144 Andy, Actually you can't keep keep your wind up doing these exercises. They will make you faster but you will need to do some other types of conditioning for endurance. Andy, Actually you can’t keep keep your wind up doing these exercises. They will make you faster but you will need to do some other types of conditioning for endurance.

]]> By: Andy Haak http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2125 Andy Haak Sun, 30 Mar 2008 15:42:54 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2125 Hi, I am 13 years old and I weigh 145#, 5’9" and have long fast growing legs. I been using the bands for 3 days, and I am excited about the future results. My goal is to run a 30-foot shuttle run in 8 seconds, and I have to run the mile in 7 minuets to promote in the Civil Air Patrol. I am currently running the shuttle run in 11 seconds, and the mile in 11 minutes. My question is how can I keep my wind up for running the mile on such a short exercise. Andy Hi,
I am 13 years old and I weigh 145#, 5’9″ and have long fast growing legs. I been using the bands for 3 days, and I am excited about the future results. My goal is to run a 30-foot shuttle run in 8 seconds, and I have to run the mile in 7 minuets to promote in the Civil Air Patrol. I am currently running the shuttle run in 11 seconds, and the mile in 11 minutes. My question is how can I keep my wind up for running the mile on such a short exercise.
Andy

]]> By: Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2050 Bob Tue, 25 Mar 2008 18:02:45 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-2050 James, The training progam comes with a complete workout schedule that tells what days to do each exercise - and you should follow the schedule just like it says. If you have lower body weightlifting then you should try to do the speed training exercises on other days - or otherwise at least 6 hours after your weighttraining. You can get more tips on this page: http://www.athleticquickness.com/page.asp?page_id=91 James, The training progam comes with a complete workout schedule that tells what days to do each exercise - and you should follow the schedule just like it says.

If you have lower body weightlifting then you should try to do the speed training exercises on other days - or otherwise at least 6 hours after your weighttraining. You can get more tips on this page:

http://www.athleticquickness.com/page.asp?page_id=91

]]> By: James http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1974 James Sat, 22 Mar 2008 23:41:14 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1974 The training program talks about five different exercises, which takes 3 min each. Is it okay if I did all the exercises in one day? How many times a week do I do them? Can they all be in separate days of the week? Because I have lower body weightlifting on Tues. and Thurs. and stairs,sprints, on Sat. Should I do the exercises in the morning or in the afternoon because of my lower body lifting is around 2:40 pm and ends at 3:40? Sorry, I'm sort of frustrated. Can you help me out? The training program talks about five different exercises, which takes 3 min each. Is it okay if I did all the exercises in one day? How many times a week do I do them? Can they all be in separate days of the week? Because I have lower body weightlifting on Tues. and Thurs. and stairs,sprints, on Sat.
Should I do the exercises in the morning or in the afternoon because of my lower body lifting is around 2:40 pm and ends at 3:40?
Sorry, I’m sort of frustrated. Can you help me out?

]]> By: James http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1867 James Tue, 11 Mar 2008 20:58:34 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1867 What would happen if I trained with the bands, more than whats recommended (as in, more reps or doing the Run Faster training program for more 9:00 min)? Would it slow me down or make me faster? What would happen if I trained with the bands, more than whats recommended (as in, more reps or doing the Run Faster training program for more 9:00 min)? Would it slow me down or make me faster?

]]> By: Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1531 Bob Mon, 10 Dec 2007 15:04:21 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1531 Al, We do not currently have a boxing program available; but, believe it or not, the training strategy for boxing is almost the same as the training program we have for tennis. Why? This program (SERVE FASTER, RETURN HARDER & MOVE QUICKER with Isometric Training) is a combination of two programs: The RUN FASTER program and the SWING FASTER program. Each training program has exercises designed to train specific muscle groups involved during certain sport-specific movements. There is some overlap between most of these programs. This is because running, kicking, jumping, hitting, swinging, etc. use most of the same muscles. What you get with the tennis training program is ten different exercises. These will help make your legs and arms faster and quicker. We recently released another training program, Fast Flexes, developed by a highly regarded martial arts instructor, and it is very suitable and effective for improving hand speed. This training program is available from a different, new website: www.Fit-n-Quick.com. Check it out! Al, We do not currently have a boxing program available; but, believe it or not, the training strategy for boxing is almost the same as the training program we have for tennis. Why? This program (SERVE FASTER, RETURN HARDER & MOVE QUICKER with Isometric Training) is a combination of two programs: The RUN FASTER program and the SWING FASTER program. Each training program has exercises designed to train specific muscle groups involved during certain sport-specific movements.

There is some overlap between most of these programs. This is because running, kicking, jumping, hitting, swinging, etc. use most of the same muscles. What you get with the tennis training program is ten different exercises. These will help make your legs and arms faster and quicker.

We recently released another training program, Fast Flexes, developed by a highly regarded martial arts instructor, and it is very suitable and effective for improving hand speed. This training program is available from a different, new website: http://www.Fit-n-Quick.com. Check it out!

]]> By: al http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1502 al Thu, 06 Dec 2007 07:20:34 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-1502 Dr. Larry I'm a boxing coach, and i would like for my fighters to have speed. Which exercise do you think would help and why? Please help. Dr. Larry

I’m a boxing coach, and i would like for my fighters to have speed. Which exercise do you think would help and why? Please help.

]]> By: How To Run Faster http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-479 How To Run Faster Mon, 17 Sep 2007 14:14:24 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/how-to-train-for-speed.html#comment-479 Nice read!. Your topic about Part 8 - How To Train For Speed needs more comments. I\'d like to spend me Monday nights reading about how to run faster Nice read!. Your topic about Part 8 - How To Train For Speed needs more comments. I\’d like to spend me Monday nights reading about how to run faster

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