Kick Farther and Run Faster for Soccer

Take the soccer training challenge!  Learn about the 6 planes of hip motion in this video and then do the exercises to see if you can kick farther and run faster.  Many athletes know how to train the backside of their hip for hip extension, which has the glutes and hamstrings.  But very few know how to train for internal hip rotation, external hip rotation, and hip flexion.  Well, now is your chance to try a few of these exercises.  You will be surprised at how much faster and stronger of a kicker you will become in a short period of time.

You can download the training instructions and workout schedule here: