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	<title>Speed Training Secrets</title>
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	<link>http://speedtrainingsecrets.com/blog</link>
	<description>by Dr. Larry Van Such</description>
	<pubDate>Fri, 04 Dec 2009 01:29:39 +0000</pubDate>
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		<title>Articles posted on soccer sites</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/articles-posted-on-soccer-sites.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/articles-posted-on-soccer-sites.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:29:39 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Some of my training articles have appeared on a couple of soccer sites in Southern California.
One on resistance band training, one demonstrating a speed training exercise, one that talks about training muscles to get more speed, and another site with the resistance band training article.

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		<title>Reviews by those who have used an AthleticQuickness.com program</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/reviews-by-those-who-have-used-an-athleticquicknesscom-program.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/reviews-by-those-who-have-used-an-athleticquicknesscom-program.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 00:31:00 +0000</pubDate>
		<dc:creator>Larry Van Such</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/?p=67</guid>
		<description><![CDATA[Those who have used an AthleticQuickness.com speed training program will sometimes tell us about their experience and the results they have seen. They offer their statements without us asking them for it, and they often give us permission to share their story.
Those who have participated in the speed training challenge are encouraged to record their [...]]]></description>
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		<title>Exercise to get faster sprint speed in days</title>
		<link>http://speedtrainingsecrets.com/blog/football/exercise-to-get-faster-sprint-speed-in-days.html</link>
		<comments>http://speedtrainingsecrets.com/blog/football/exercise-to-get-faster-sprint-speed-in-days.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:04:52 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Football]]></category>

		<category><![CDATA[Track]]></category>

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		<description><![CDATA[The video on this page demonstrates how to get faster by conditioning the hip (thigh) flexor muscles for dramatic increases in your sprint speed.

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		<title>Does it help to train muscles at different angles and positions?</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/does-it-help-to-train-muscles-at-different-angles-and-positions.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/does-it-help-to-train-muscles-at-different-angles-and-positions.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:36:22 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[speed training muscle positions]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/?p=58</guid>
		<description><![CDATA[The exercises illustrated in the training programs are what we believe are the most effective positions and angles to train the respective muscle groups.   Certainly, you may train the muscle groups at other positions and angles that you feel may be beneficial. The best mindset to have when performing these and other exercises [...]]]></description>
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		<title>Ebook available at Granitebayechange.com</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/ebook-available-at-granitebayechangecom.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/ebook-available-at-granitebayechangecom.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 14:39:23 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/?p=62</guid>
		<description><![CDATA[Recently made the free Best Kept Speed Training Secret ebook available at the local auction at Granitebayechange.com

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		<title>Weights and plyos are needed for a complete training package.</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/weights-and-plyos-are-needed-for-a-complete-training-package.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/weights-and-plyos-are-needed-for-a-complete-training-package.html#comments</comments>
		<pubDate>Fri, 06 Feb 2009 12:12:40 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/?p=49</guid>
		<description><![CDATA[I received an email from someone who was concerned that we were making claims that isometrics were better than weights and plyos and that these two training methods are not required.
I answered with the following, assuring him that we strongly encourage the use of all types of training routines, because they all have their place [...]]]></description>
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		<title>Can I develop a faster golf swing speed with your program?</title>
		<link>http://speedtrainingsecrets.com/blog/golf/can-i-develop-a-faster-golf-swing-speed-with-your-program.html</link>
		<comments>http://speedtrainingsecrets.com/blog/golf/can-i-develop-a-faster-golf-swing-speed-with-your-program.html#comments</comments>
		<pubDate>Sat, 17 May 2008 05:59:05 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Golf]]></category>

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		<description><![CDATA[I was asked the following question recently - and it is followed by my response:
&#8220;I have worked very hard to increase my golf swing speed.  I do both strength and endurance training, including bench press, reps on the bench, squats and explosion exercises.  Is it feasible for me to actually think that I can develop an [...]]]></description>
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		<title>NBA Playoffs - Celtics vs Cavs</title>
		<link>http://speedtrainingsecrets.com/blog/basketball/nba-playoffs-celtics-vs-cavs.html</link>
		<comments>http://speedtrainingsecrets.com/blog/basketball/nba-playoffs-celtics-vs-cavs.html#comments</comments>
		<pubDate>Tue, 13 May 2008 18:05:30 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/basketball/nba-playoffs-celtics-vs-cavs.html</guid>
		<description><![CDATA[Finally, someone is actually talking about how the Cavs would actually be a better team when LeBron is not playing point guard.Â  On TNT last night, Magic Johnson, Kenny Smith and Charles Barkley actually got out of their chairs to demonstrate what happens when LeBron plays the point and how the defense backs away from [...]]]></description>
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		<item>
		<title>Does weight training have a place when training athletes for speed?</title>
		<link>http://speedtrainingsecrets.com/blog/speed-vs-strength/does-weight-training-have-a-place-when-training-athletes-for-speed.html</link>
		<comments>http://speedtrainingsecrets.com/blog/speed-vs-strength/does-weight-training-have-a-place-when-training-athletes-for-speed.html#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:25:37 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Speed Vs. Strength]]></category>

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		<description><![CDATA[Yes, strength training is very important to helping athletes get faster. The stronger the athlete the more easily he will be able to carry and move his body weight. At some point, however, his strength will be sufficient and any additional improvements in speed will depend largely on the contraction velocity of his muscles, that [...]]]></description>
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		<item>
		<title>Speed Training Challenge</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/speed-training-challenge.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/speed-training-challenge.html#comments</comments>
		<pubDate>Wed, 13 Feb 2008 15:16:48 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/uncategorized/speed-training-challenge.html</guid>
		<description><![CDATA[We get reports from Athletes of all ages and fitness levels telling us about the dramatic increases in their sprinting speed in a very short period time. Many start their training in midseason and still see results quickly.
Others tell us about improvements in their other athletic skills after training their muscles for speed for skills such as baseball bat [...]]]></description>
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