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	<title>Speed Training Secrets</title>
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	<link>http://speedtrainingsecrets.com/blog</link>
	<description>by Dr. Larry Van Such</description>
	<pubDate>Tue, 04 Nov 2008 12:44:17 +0000</pubDate>
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		<title>Can I develop a faster golf swing speed with your program?</title>
		<link>http://speedtrainingsecrets.com/blog/golf/can-i-develop-a-faster-golf-swing-speed-with-your-program.html</link>
		<comments>http://speedtrainingsecrets.com/blog/golf/can-i-develop-a-faster-golf-swing-speed-with-your-program.html#comments</comments>
		<pubDate>Sat, 17 May 2008 05:59:05 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Golf]]></category>

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		<description><![CDATA[I was asked the following question recently - and it is followed by my response:
&#8220;I have worked very hard to increase my golf swing speed.  I do both strength and endurance training, including bench press, reps on the bench, squats and explosion exercises.  Is it feasible for me to actually think that I can develop an [...]]]></description>
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		<title>NBA Playoffs - Celtics vs Cavs</title>
		<link>http://speedtrainingsecrets.com/blog/basketball/nba-playoffs-celtics-vs-cavs.html</link>
		<comments>http://speedtrainingsecrets.com/blog/basketball/nba-playoffs-celtics-vs-cavs.html#comments</comments>
		<pubDate>Tue, 13 May 2008 18:05:30 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/basketball/nba-playoffs-celtics-vs-cavs.html</guid>
		<description><![CDATA[Finally, someone is actually talking about how the Cavs would actually be a better team when LeBron is not playing point guard.Â  On TNT last night, Magic Johnson, Kenny Smith and Charles Barkley actually got out of their chairs to demonstrate what happens when LeBron plays the point and how the defense backs away from [...]]]></description>
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		<title>Does weight training have a place when training athletes for speed?</title>
		<link>http://speedtrainingsecrets.com/blog/speed-vs-strength/does-weight-training-have-a-place-when-training-athletes-for-speed.html</link>
		<comments>http://speedtrainingsecrets.com/blog/speed-vs-strength/does-weight-training-have-a-place-when-training-athletes-for-speed.html#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:25:37 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Speed Vs. Strength]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/uncategorized/does-weight-training-have-a-place-when-training-athletes-for-speed.html</guid>
		<description><![CDATA[Yes, strength training is very important to helping athletes get faster. The stronger the athlete the more easily he will be able to carry and move his body weight. At some point, however, his strength will be sufficient and any additional improvements in speed will depend largely on the contraction velocity of his muscles, that [...]]]></description>
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		<item>
		<title>Speed Training Challenge</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/speed-training-challenge.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/speed-training-challenge.html#comments</comments>
		<pubDate>Wed, 13 Feb 2008 15:16:48 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/uncategorized/speed-training-challenge.html</guid>
		<description><![CDATA[We get reports from Athletes of all ages and fitness levelsÂ telling us about the dramatic increases in their sprinting speed inÂ a very short period time. Many start their training in midseason and still see results quickly.
OthersÂ tell us about improvements in their other athletic skills after training their muscles for speed for skills such as baseballÂ bat [...]]]></description>
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		<item>
		<title>Lasik eye surgery and sports</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/lasik-eye-surgery-and-sports.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/lasik-eye-surgery-and-sports.html#comments</comments>
		<pubDate>Sat, 15 Sep 2007 13:16:16 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/uncategorized/lasik-eye-surgery-and-sports.html</guid>
		<description><![CDATA[I read an article on the internet the other day stating that LeBron James had Lasik eye surgery from a doctor in Beverly Hills, California and the subtitle read something like, &#8220;Imagine what LeBron can do now with improved vision&#8221;.  It may come as a surprise to some, but in my opinion, this is [...]]]></description>
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		<title>Fight or Flight; which fiber types are used</title>
		<link>http://speedtrainingsecrets.com/blog/uncategorized/fight-or-flight-which-fiber-types-are-used.html</link>
		<comments>http://speedtrainingsecrets.com/blog/uncategorized/fight-or-flight-which-fiber-types-are-used.html#comments</comments>
		<pubDate>Sat, 15 Sep 2007 02:32:20 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/uncategorized/fight-or-flight-which-fiber-types-are-used.html</guid>
		<description><![CDATA[An athletic trainer from a well respected Big 12 school wrote to me stating that fast twitch fibers do not get trained until after about 20 minutes of hard exercise. Is this true?
Â If so, what about the body&#8217;s &#8220;fight or flight&#8221; response? Does this mean that when faced with danger, before we are able to [...]]]></description>
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		<title>How To Include Speed Training Into Your Strength Routine</title>
		<link>http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html</link>
		<comments>http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html#comments</comments>
		<pubDate>Fri, 08 Jun 2007 19:16:12 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Speed Vs. Strength]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/speed-vs-strength/how-to-include-speed-training-into-your-strength-routine.html</guid>
		<description><![CDATA[This is the question I hear more than any other. Since strength training can interfere with the results of pure speed training, many athletes are asking how they should structure their workouts so they can take advantage of both strength training and speed training.
HereÂ are 8 tips onÂ how I recommend athletes schedule their workouts when they [...]]]></description>
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		<item>
		<title>Latest NBA Finals Highlights Video</title>
		<link>http://speedtrainingsecrets.com/blog/basketball/latest-nba-finals-highlights-video.html</link>
		<comments>http://speedtrainingsecrets.com/blog/basketball/latest-nba-finals-highlights-video.html#comments</comments>
		<pubDate>Thu, 07 Jun 2007 13:37:04 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[Catch up on the latest NBA highlights - updated daily with the best plays from the most recent games:


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		<wfw:commentRss>http://speedtrainingsecrets.com/blog/basketball/latest-nba-finals-highlights-video.html/feed</wfw:commentRss>
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		<item>
		<title>You Will Need Both Speed and Strength</title>
		<link>http://speedtrainingsecrets.com/blog/speed-vs-strength/you-will-need-both-speed-and-strength.html</link>
		<comments>http://speedtrainingsecrets.com/blog/speed-vs-strength/you-will-need-both-speed-and-strength.html#comments</comments>
		<pubDate>Tue, 08 May 2007 19:02:09 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Speed Vs. Strength]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/speed-vs-strength/you-will-need-both-speed-and-strength.html</guid>
		<description><![CDATA[Most athletes train for both speed and strengthÂ because both are needed in orderÂ to excel in their athletic skills. What few have understood is that speed and strength need to trained for separately and differently.
And You Must Understand the Difference â€“ Because Your Muscles Will Know The Difference.
If you think you are training for speed and [...]]]></description>
		<wfw:commentRss>http://speedtrainingsecrets.com/blog/speed-vs-strength/you-will-need-both-speed-and-strength.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why do leading sprinters use pylometric training if it doesn&#8217;t condition fast twitch fibers the way your program does?</title>
		<link>http://speedtrainingsecrets.com/blog/track/why-do-leading-sprinters-use-pylometric-training-if-it-doesnt-condition-fast-twitch-fibers-the-way-your-program-does.html</link>
		<comments>http://speedtrainingsecrets.com/blog/track/why-do-leading-sprinters-use-pylometric-training-if-it-doesnt-condition-fast-twitch-fibers-the-way-your-program-does.html#comments</comments>
		<pubDate>Mon, 30 Apr 2007 22:16:12 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
		
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://speedtrainingsecrets.com/blog/track/why-do-leading-sprinters-use-pylometric-training-if-it-doesnt-condition-fast-twitch-fibers-the-way-your-program-does.html</guid>
		<description><![CDATA[Why do leading sprinters use pylometric training if it doesn&#8217;t condition fast twitch fibers the way your program does?
That&#8217;s a question I received recently and it&#8217;s probably something many have wondered about. Here is my short answer.
Running is a plyometric exercise; however, if all you had to do to run faster was to go out [...]]]></description>
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