Comments for Speed Training Secrets http://speedtrainingsecrets.com/blog by Dr. Larry Van Such Thu, 11 Mar 2010 03:04:19 +0000 http://wordpress.org/?v=2.6.5 Comment on Part 2 - Muscle Contraction Speed - What it is and why it is the core of speed and quickness by John http://speedtrainingsecrets.com/blog/lessons-in-speed-training/musclecontraction-speed.html#comment-4445 John Wed, 13 May 2009 21:25:52 +0000 http://speedtrainingsecrets.com/blog/uncategorized/musclecontraction-speed.html#comment-4445 Greetings Larry Some golf coaches recommend when driving to swing back slowly presumably to maintain a good swing path when hitting the golf ball. I am not sure if this is a good idea if a golfer is wanting to gain maximum distance. Should trunk, hip and arm rotation backwards be a fast action to gain distance on the drive forward - or does slow or fast backward swing make any difference to the forward contraction. Looking forward to your further lessons. Greetings Larry

Some golf coaches recommend when driving to swing back slowly presumably to maintain a good swing path when hitting the golf ball. I am not sure if this is a good idea if a golfer is wanting to gain maximum distance. Should trunk, hip and arm rotation backwards be a fast action to gain distance on the drive forward - or does slow or fast backward swing make any difference to the forward contraction. Looking forward to your further lessons.

]]> Comment on Can Olympic Power Cleans Make You Faster? by Rick http://speedtrainingsecrets.com/blog/speed-vs-strength/can-olympic-power-cleans-make-you-faster.html#comment-4444 Rick Sat, 09 May 2009 20:17:56 +0000 http://speedtrainingsecrets.com/blog/speed-vs-strength/can-olympic-power-cleans-make-you-faster.html#comment-4444 It's a hard argument, I think that if you do the exercises explosive it could help your speed a little. It’s a hard argument, I think that if you do the exercises explosive it could help your speed a little.

]]> Comment on Part 2 - Muscle Contraction Speed - What it is and why it is the core of speed and quickness by Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/musclecontraction-speed.html#comment-4443 Bob Tue, 05 May 2009 13:36:56 +0000 http://speedtrainingsecrets.com/blog/uncategorized/musclecontraction-speed.html#comment-4443 John, If you want to see a video demo of one of the exercises then go here: www.athleticquickness.com/fastmuscles.asp John, If you want to see a video demo of one of the exercises then go here:

http://www.athleticquickness.com/fastmuscles.asp

]]> Comment on Part 2 - Muscle Contraction Speed - What it is and why it is the core of speed and quickness by john http://speedtrainingsecrets.com/blog/lessons-in-speed-training/musclecontraction-speed.html#comment-4442 john Tue, 05 May 2009 03:19:21 +0000 http://speedtrainingsecrets.com/blog/uncategorized/musclecontraction-speed.html#comment-4442 i been wondering. ure training is isometric with resistance band. can u tell me best isometric excercise with the resistance band. i can’t picture what it looks like i been wondering. ure training is isometric with resistance band. can u tell me best isometric excercise with the resistance band. i can’t picture what it looks like

]]> Comment on Part 4 - Why does training with repetitions wipe out the fast twitch response in a muscle? by Matias http://speedtrainingsecrets.com/blog/lessons-in-speed-training/repetitions-wipe-out-the-fast-twitch-response.html#comment-4433 Matias Sat, 18 Apr 2009 21:38:45 +0000 http://speedtrainingsecrets.com/blog/uncategorized/why-does-training-with-repetitions-wipe-out-the-fast-twitch-response-in-a-muscle.html#comment-4433 Seeing that performing repetitions does not increase your speed or quickness does this mean that a speed and agility ladder does not increase your speed and quickness? And just out of interest, do calf raises increase fast twitch fibers? Seeing that performing repetitions does not increase your speed or quickness does this mean that a speed and agility ladder does not increase your speed and quickness? And just out of interest, do calf raises increase fast twitch fibers?

]]> Comment on PART 1 - Welcome to Speed Training Secrets by Larry Van Such http://speedtrainingsecrets.com/blog/lessons-in-speed-training/part-1-welcome.html#comment-4431 Larry Van Such Fri, 10 Apr 2009 23:43:07 +0000 http://speedtrainingsecrets.com/blog/8-lessons-in-speed-training/part-1-welcome-to-speed-training-secrets.html#comment-4431 There is a video you can watch which shows how to do one of the speed training exercises. You can see it here: http://www.athleticquickness.com/fastmuscles.asp There is a video you can watch which shows how to do one of the speed training exercises. You can see it here:

http://www.athleticquickness.com/fastmuscles.asp

]]> Comment on PART 1 - Welcome to Speed Training Secrets by mustafa http://speedtrainingsecrets.com/blog/lessons-in-speed-training/part-1-welcome.html#comment-4430 mustafa Fri, 10 Apr 2009 23:21:22 +0000 http://speedtrainingsecrets.com/blog/8-lessons-in-speed-training/part-1-welcome-to-speed-training-secrets.html#comment-4430 I'm from turkey and I graduate at sport and science school. can you send me agility video?? I’m from turkey and I graduate at sport and science school. can you send me agility video??

]]> Comment on Can I develop a faster golf swing speed with your program? by Joe Quinzi http://speedtrainingsecrets.com/blog/golf/can-i-develop-a-faster-golf-swing-speed-with-your-program.html#comment-4427 Joe Quinzi Sat, 04 Apr 2009 16:18:38 +0000 http://speedtrainingsecrets.com/blog/golf/can-i-develop-a-faster-golf-swing-speed-with-your-program.html#comment-4427 I am a 74 year golf instructor and a life member of the PGA, a certified fittness trainer with the Titleist Instituate. I am on my third week useing speed training I feel much loser as I walk and my back swing is longer with a full shoulder turn. The distance is the same but I think it will come with a few more weeks. Do you find this true with older golfers. So far I like the felling of more spring in my bodey and no pain. i I am a 74 year golf instructor and a life member of the PGA, a certified fittness trainer with the Titleist Instituate. I am on my third week useing speed training I feel much loser as I walk and my back swing is longer with a full shoulder turn. The distance is the same but I think it will come with a few more weeks. Do you find this true with older golfers. So far I like the felling of more spring in my bodey and no pain.
i

]]> Comment on Part 5 - Fast Twitch Fibers, Fast Twitch Response and Muscle Memory: The key to greater speed. by christian http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4422 christian Sat, 21 Mar 2009 23:22:22 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4422 thank you 4 the information thank you 4 the information

]]> Comment on Part 5 - Fast Twitch Fibers, Fast Twitch Response and Muscle Memory: The key to greater speed. by Larry Van Such http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4420 Larry Van Such Sat, 21 Mar 2009 14:54:34 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4420 You should rest a full day before doing the same muscle group exercise again. However, if you want to do an exercise for a different muscle group the it is ok to do them with a 10 hour break. You should rest a full day before doing the same muscle group exercise again. However, if you want to do an exercise for a different muscle group the it is ok to do them with a 10 hour break.

]]>