Comments for Speed Training Secrets http://speedtrainingsecrets.com/blog by Dr. Larry Van Such Thu, 04 Dec 2008 03:39:59 +0000 http://wordpress.org/?v=2.6.5 Comment on Part 5 - Fast Twitch Fibers, Fast Twitch Response and Muscle Memory: The key to greater speed. by lenny http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4134 lenny Wed, 19 Nov 2008 22:06:33 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4134 My son is 16 he squats 450 deadlifts 400 benches 280 and weighs 250 he plays football run 5.4 40yds will your speed traing work for him? Thanks! My son is 16 he squats 450 deadlifts 400 benches 280 and weighs 250 he plays football run 5.4 40yds will your speed traing work for him? Thanks!

]]> Comment on PART 1 - Welcome to Speed Training Secrets by Bob http://speedtrainingsecrets.com/blog/lessons-in-speed-training/part-1-welcome.html#comment-4127 Bob Wed, 12 Nov 2008 21:54:58 +0000 http://speedtrainingsecrets.com/blog/8-lessons-in-speed-training/part-1-welcome-to-speed-training-secrets.html#comment-4127 George, You will be getting an email every day for the next 7 days. Each email will have new info about getting faster and improving your athletic skills with more speed. George, You will be getting an email every day for the next 7 days. Each email will have new info about getting faster and improving your athletic skills with more speed.

]]> Comment on PART 1 - Welcome to Speed Training Secrets by George Mendel http://speedtrainingsecrets.com/blog/lessons-in-speed-training/part-1-welcome.html#comment-4124 George Mendel Wed, 12 Nov 2008 20:05:45 +0000 http://speedtrainingsecrets.com/blog/8-lessons-in-speed-training/part-1-welcome-to-speed-training-secrets.html#comment-4124 Hey i have got an email and the bottom it says Next time we will talk about 'Muscle Contraction Speed' Does that mean that he is going to email more stuff to me on how to get faster. Hey i have got an email and the bottom it says

Next time we will talk about ‘Muscle Contraction Speed’

Does that mean that he is going to email more stuff to me on how to get faster.

]]> Comment on Part 5 - Fast Twitch Fibers, Fast Twitch Response and Muscle Memory: The key to greater speed. by Larry Van Such http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4122 Larry Van Such Mon, 10 Nov 2008 22:04:01 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4122 Franklin, Read the article on this link for tips on how to best incorporate both speed and strength training into your workout program. http://www.athleticquickness.com/page.asp?page_id=91 Franklin, Read the article on this link for tips on how to best incorporate both speed and strength training into your workout program.

http://www.athleticquickness.com/page.asp?page_id=91

]]> Comment on Part 5 - Fast Twitch Fibers, Fast Twitch Response and Muscle Memory: The key to greater speed. by franklin http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4121 franklin Mon, 10 Nov 2008 02:00:56 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/the-key-to-greater-speed.html#comment-4121 If lifting weights slow you down, how am I going to get stronger and faster like tailbacks in football? If lifting weights slow you down, how am I going to get stronger and faster like tailbacks in football?

]]> Comment on Part 4 - Why does training with repetitions wipe out the fast twitch response in a muscle? by Larry Van Such http://speedtrainingsecrets.com/blog/lessons-in-speed-training/repetitions-wipe-out-the-fast-twitch-response.html#comment-4119 Larry Van Such Tue, 04 Nov 2008 12:40:33 +0000 http://speedtrainingsecrets.com/blog/uncategorized/why-does-training-with-repetitions-wipe-out-the-fast-twitch-response-in-a-muscle.html#comment-4119 Alfred, You may find these two articles helpful. One gives some tips on how to combine both speed and strength training into your workout program and the other talks about why it is important to train for speed and strength separately. http://www.athleticquickness.com/page.asp?page_id=91 http://www.athleticquickness.com/page.asp?page_id=90 Alfred, You may find these two articles helpful. One gives some tips on how to combine both speed and strength training into your workout program and the other talks about why it is important to train for speed and strength separately.

http://www.athleticquickness.com/page.asp?page_id=91

http://www.athleticquickness.com/page.asp?page_id=90

]]> Comment on Part 4 - Why does training with repetitions wipe out the fast twitch response in a muscle? by Alfred Kobe http://speedtrainingsecrets.com/blog/lessons-in-speed-training/repetitions-wipe-out-the-fast-twitch-response.html#comment-4118 Alfred Kobe Tue, 04 Nov 2008 11:43:55 +0000 http://speedtrainingsecrets.com/blog/uncategorized/why-does-training-with-repetitions-wipe-out-the-fast-twitch-response-in-a-muscle.html#comment-4118 Hey Dr Such thank you so much first off.This is really helpin me am gainin the speed.But i have a question. To have the described speed, one has to build a strength base. So what about the pro athelettes like Michael Jordan? You and i both know that he was fastest but he also did reps in the gym.So how can one be able to have good memory of the fast twitch fibres? Because in basketball you have to be strong.So how can one maintain the speed? Thanks Doc Hey Dr Such thank you so much first off.This is really helpin me am gainin the speed.But i have a question. To have the described speed, one has to build a strength base. So what about the pro athelettes like Michael Jordan? You and i both know that he was fastest but he also did reps in the gym.So how can one be able to have good memory of the fast twitch fibres? Because in basketball you have to be strong.So how can one maintain the speed? Thanks Doc

]]> Comment on Part 2 - Muscle Contraction Speed - What it is and why it is the core of speed and quickness by Kiran http://speedtrainingsecrets.com/blog/lessons-in-speed-training/musclecontraction-speed.html#comment-4117 Kiran Sun, 02 Nov 2008 15:37:45 +0000 http://speedtrainingsecrets.com/blog/uncategorized/musclecontraction-speed.html#comment-4117 you are not telling us how to get faster or what exersices we should use, your just telling us some information about our muscles. can you please tell me how do you exactly get faster at running? you are not telling us how to get faster or what exersices we should use, your just telling us some information about our muscles. can you please tell me how do you exactly get faster at running?

]]> Comment on Part 6 - Neuromuscular Re-education: Muscles and nerves working together for extraordinary quickness. by Yash http://speedtrainingsecrets.com/blog/lessons-in-speed-training/neuromuscular-re-education.html#comment-4116 Yash Sun, 19 Oct 2008 04:58:16 +0000 http://speedtrainingsecrets.com/blog/lessons-in-speed-training/neuromuscular-re-education.html#comment-4116 i am 13 years old and i want to know hwo to increase my speed and i have also subscribed to your newsletter but i don't see any ways to get myself faster. i am 13 years old and i want to know hwo to increase my speed and i have also subscribed to your newsletter but i don’t see any ways to get myself faster.

]]> Comment on PART 1 - Welcome to Speed Training Secrets by Stefan http://speedtrainingsecrets.com/blog/lessons-in-speed-training/part-1-welcome.html#comment-4115 Stefan Sat, 18 Oct 2008 15:30:13 +0000 http://speedtrainingsecrets.com/blog/8-lessons-in-speed-training/part-1-welcome-to-speed-training-secrets.html#comment-4115 i agree whit you i agree whit you

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