Baseball Spring Training is upon us. Is your core muscle strength up to speed?
Thursday, March 15th, 2007One of the most overlooked areas in the body with regards to exercising are the muscles that make up your midsection, otherwise known as your core.Â
Most people and athletes ignore them. But if you really want to make a difference in your performance, then you will need to get to know these muscles a bit more personally. If you leave them out of your training, expect your performance to suffer.