Weights and plyos are needed for a complete training package.
Friday, February 6th, 2009I received an email from someone who was concerned that we were making claims that isometrics were better than weights and plyos and that these two training methods are not required.
I answered with the following, assuring him that we strongly encourage the use of all types of training routines, because they all have their place when it comes to improving sports performance.
