How To Include Speed Training Into Your Strength Routine
Friday, June 8th, 2007This is the question I hear more than any other. Since strength training can interfere with the results of pure speed training, many athletes are asking how they should structure their workouts so they can take advantage of both strength training and speed training.
Here are 8 tips on how I recommend athletes schedule their workouts when they need to be both strong and fast – based on whether you are in mid-season or off-season.
