You Will Need Both Speed and Strength
Tuesday, May 8th, 2007Most athletes train for both speed and strength because both are needed in order to excel in their athletic skills. What few have understood is that speed and strength need to trained for separately and differently.
And You Must Understand the Difference – Because Your Muscles Will Know The Difference.
If you think you are training for speed and your muscles think you are training for strength, you will be disappointed in your speed results.