Some of my training articles have appeared on a couple of soccer sites in Southern California.
One on resistance band training, one demonstrating a speed training exercise, one that talks about training muscles to get more speed, and another site with the resistance band training article.
Those who have used an AthleticQuickness.com speed training program will sometimes tell us about their experience and the results they have seen. They offer their statements without us asking them for it, and they often give us permission to share their story.
Those who have participated in the speed training challenge are encouraged to record their beginning times and their times after using the program for two weeks; and then share those results with us and tell us about their experience, both by writing a short statement and also by sending us either an audio or video recording. If they do this they are eligible to receive a complimentary speed training program so they can do all of the exercises in the program. Some of the results others have submitted can be found on this AthleticQuickness reviews page and also on this page of additional reviews.
The video on this page demonstrates how to get faster by conditioning the hip (thigh) flexor muscles for dramatic increases in your sprint speed.
The exercises illustrated in the training programs are what we believe are the most effective positions and angles to train the respective muscle groups. Certainly, you may train the muscle groups at other positions and angles that you feel may be beneficial. The best mindset to have when performing these and other exercises is to look for positions where your muscles are the weakest during a particular exercise and work towards increasing your strength in these positions. This will greatly help with your coordination and speed.
The best way to know if you are effectively training a muscle is if the muscle(s) begin to shake after a few seconds when holding it in the final position. This is a sign of muscle weakness and lack of coordination with these muscle groups. It is also a sign that there should be a huge upside to improving your speed and quickness as a result of doing this training exercise.
Recently made the free Best Kept Speed Training Secret ebook available at the local auction at Granitebayechange.com
